Real & Unapologetic
Mental health is often stigmatised, and conversations surrounding it are frequently silenced. That’s why I’ve created Real & Unapologetic, the podcast where I’ll bring you unfiltered and authentic conversations with people who have overcome challenges, lived through struggles, and found ways to prioritise their mental health while pursuing their careers. From imposter syndrome, anxiety, burnout, toxic behaviours, period stigma, chronic illnesses to neurodiversity. You name it. We’re going to talk about it. So make sure to join us every other Wednesday as we share our own stories - the highs, the lows, and everything in between.
Episodes
8 episodes
Workplace Well-Being, Burnout, Men's Mental Health and Growing an Online Community w/ Henry Nelson-Case (@ThatCorporateLawyer)
In this episode, I'm joined by Henry Nelson-Case, known to many as @ThatCorporateLawyer on TikTok and Instagram. Henry is a lawyer, TedX speaker, content creator and mental health advocate.In this insightful conversation, Henry shares hi...
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Season 1
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Episode 8
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Working in STEM, Period Stigma & Work Life Balance w/ Ella Maciver
In this episode, I had a fantastic chat with Ella Maciver, a total rockstar in the STEM world. We're gonna get into what it's really like for women working in male-dominated industries.We're keeping it real (as we always do here - no pla...
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Season 1
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Episode 7
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1:17:24
Boundaries, People Pleasing & Toxic Managers w/ Kate Waterfall Hill (Leadership Coach, HR Consultant & TikTok Creator)
We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try t...
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Season 1
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Episode 6
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52:16
Embracing Career Change, Co-parenting, and Grief with James Spreckley
In this episode, Monica sits down with a person who has left a lasting positive impact on her life—her former manager, James.Monica shares how working with James was an extraordinary experience that went beyond the typical boss-employee ...
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Season 1
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Episode 5
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1:18:06
Simon Homer: Leading with Kindness and Empathy
This week, Monica, sits down with Simon to explore the power of leading with kindness and empathy. In this episode, Simon opens up about his career path, mental health journey, the challenges he faced, and how his leadership style e...
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Season 1
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Episode 4
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1:26:25
"How My ADHD Diagnosis Changed Everything" with Inge
Get ready for an incredibly special and insightful episode as your host, Monica, invites Inge to discuss a topic close to their hearts: ADHD in women. Together, they embark on a journey of understanding, sharing personal stories, and shedding l...
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Season 1
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Episode 3
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1:08:29
Opening Up about BPD and Bipolar 2 Diagnosis at Work with Anna (@cleanmylifewithme)
This week, Monica is chatting with Anna (@cleanmylifewithme), content creator and incredible mental health advocate with a mission to end the stigma surrounding it. Anna opens up about her personal journey, recounting the moments leadi...
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Season 1
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Episode 2
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1:00:39
Revealing Our True Selves at Work: Being Non-Binary & Leading with Empathy with Maria Constantin
Get ready for the debut episode of the Real & Unapologetic podcast, where Monica and Maria talk about how we can navigate conversations around gender identity in our personal lives but also in the workplace. They fearlessly tackle the chall...
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Season 1
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Episode 1
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1:28:43