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Real & Unapologetic
Mental health is often stigmatised, and conversations surrounding it are frequently silenced. That’s why I’ve created Real & Unapologetic, the podcast where I’ll bring you unfiltered and authentic conversations with people who have overcome challenges, lived through struggles, and found ways to prioritise their mental health while pursuing their careers. From imposter syndrome, anxiety, burnout, toxic behaviours, period stigma, chronic illnesses to neurodiversity. You name it. We’re going to talk about it. So make sure to join us every other Wednesday as we share our own stories - the highs, the lows, and everything in between.
Real & Unapologetic
Boundaries, People Pleasing & Toxic Managers w/ Kate Waterfall Hill (Leadership Coach, HR Consultant & TikTok Creator)
We're back! In this exciting episode, Monica is joined by Kate Waterfall Hill, a leadership coach, HR consultant, and TikTok creator, to talk about the power of setting boundaries, discovering yourself, and why it's not so great to always try to make everyone happy (aka people pleasing).
Kate isn't just your typical leadership coach - she's also a fantastic content creator that helps good people become great leaders, all while having fun.
Monica sets the stage by acknowledging her own experiences and need for self-care, highlighting the importance of taking breaks to process emotions and recover from burnout.
The heart of the episode is all about Kate's advice, as she unveils the impact of setting boundaries—an essential ingredient for personal and professional growth. Kate's wisdom is your guide to reclaiming your time and energy by embracing the liberating art of saying 'no.'
Kate also shares practical tips for dealing with difficult bosses and handling tricky work situations.
This episode is packed with practical tips you can start using right away in your life. Kate's advice will inspire you to embrace your journey toward personal growth and professional success.
Don't forget to follow Kate on TikTok and LinkedIn for more great advice. Also, click on this link to find out more about her 12-week Leadership Accelerator Programme and subscribe to her newsletter.
Don't forget to follow us on Instagram @getrealwithmonica and TikTok @getrealwithmonica
